Antoinette Simms has been teaching yoga/fitness/dance for over 15 years. She comes to Frog lotus with a variety of styles of yoga such as: kundalini, somatics,
vinyasa, gentle restorative, yoga nidra and svaroopa. Another one of her passions is Journey Dance which was actually the reason for moving to the Berkshires.
She is a former staff member at Kripalu Center for over 3 years. Working on the yoga team Retreat and Renewal as well as a service consultant.
She has also taught at Omega in Rhine beck, New York and Amrit Yogi Desai's ashram in Salt Springs, Florida.
Antoinette is known for her compassionate presence with her students and her love of service to humanity.
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