Kate is a Thai massage practitioner and yoga instructor in Hatha and Vinyasa yoga. She began practicing yoga while attending the University of Colorado at Boulder. She attended a free class at the local rock gym, and was hooked at the spiritually driven class within the busy gym.
She has been practicing yoga at Frog Lotus Yoga for a year, and received her 200-hour teaching certification in May 2009 from FLY. She credits her 10 years studying martial arts to her yoga teaching style and her own spiritual practice.
“My broadening yoga practice has changed my life in many ways—increasing my flexibility on and off the mat, my presence of mind and the way I interact with the world. I am continuously grateful for my yoga practice, and overjoyed to share it with others,” says Kate.
Kate also works at Zoar Outdoor in Charlemont, MA as a zip line guide. She has the privilege to teach a Saturday morning yoga class to staff members—much like her own first experience with yoga. She plans to train as a raft guide in the fall, as well as travel to India and Thailand in the winter to continue her studies of Thai Yoga Massage and Yoga.
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