Lauren has a background in dance, long distance running, and field hockey, and is an avid hiker. She began practicing yoga seriously in 2001. She studied Astanga, and soon thereafter began an Iyengar based practice, working simultaneously with both methods. In 2006 she began studying with Dharma Mittra at his studio in New York City. She is a graduate of the Teachers Training Program at Frog Lotus Yoga. Lauren considers yoga a spiritual practice, physical discipline, and healing art. She hopes to help bring balance into peoples' lives through teaching Vinyasa and Hatha classes at Frog Lotus Yoga.
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