Upcoming Workshops
Restorative Yoga & Thai Massage
February 2nd, 5:30-7pm
with Lauren Vining & Lindsay McGinnis
$20 pre-registration, $25 at the door

A Frog Lotus Yoga favorite, experience a refreshing Restorative Yoga class, with Thai Yoga Massage assists from three certified Thai Yoga Massage practitioners. The practice helps to balance the physical and energetic bodies and is a great way to learn first-hand more about Thai Massage. We're sure you're going to love it! This event consistently fills, be sure to pay early to save your spot! This is an all levels class and no prior experience with yoga or Thai Massage is needed. Wear loose, comfortable, warm clothes.

Baby & Me!
with Lindsay McGinnis
Feb 12th & 26th, 11am-12pm, by donation

You and your baby will play and practice yoga, practice infant massage and connect with other moms and babies. This class provides moms the opportunity to regain strength and tone muscle while bonding with their babies. We will also dance, chant, and enjoy this most precious time between mother and child.

Hands-on Assists for Yoga Teachers
with Jennifer Yarro
June 24th, 1:30-4pm, $45 pre-registration required

This will be an experiential workshop that will deepen one's skills as a yoga teacher. Adjustments given during yoga practice help to release deep structural tension and open energetic pathways, helping facilitate more depth, awareness, and connection in ones practice. This experiential workshop is based on Jennifer's years of practicing therapeutic massage, training in structural anatomy and integration, and teaching of yoga asana. This workshop is open to certified yoga teachers of various lineages. And, is a pre-requisite for those teachers attending the Apprenticeship program that wish to practice assisting for the week.

Apprenticeship for Yoga Teachers
with Jennifer Yarro & FLY staff
June 25-29th, tuition $525/$100 deposit required
(see Yoga Teacher Apprenticeship page for more information)

Yoga Deep Dive for Yoga Enthusiasts
with Jennifer Yarro & FLY staff
June 25-29th, $325 pre-registration/$200 active FLY members

Students have asked for this and Jenn is listening! Join her and fellow advanced yogis who wish for a proper immersion! We will gather each morning for meditation and followed by an active flow class. Participants will then be able to 'choose their own adventure' to take as many classes at the studio during these 5 days, classes ranging from Gentle, Hatha, or Vinyasa Flow. There will also be group Q&A time for participants. This is not to be missed for those who want a week immersion and time to deepen their practice!

Thai Yoga Massage Level I
Certification Training with Jennifer Yarro
June 30-July 3rd, tuition $550*/$100 deposit required
(see Thai Yoga Massage page for more information)

Thai Yoga Massage Level II
Certification Training with Jennifer Yarro
July 5-9th, tuition $550*/$100 deposit required
(see Thai Yoga Massage page for more information)

More workshops & immersion TBA!!

For more information or to register
contact the studio: (413) 664-8686 or froglotusdesk@gmail.com

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Frog Lotus Yoga