Upcoming Workshops
Dynamic Anatomy Training with Carrie Tyler
April 6-7th, 11am-5pm
Investment: $198 (scholarships available)

This is a super engaging curriculum that uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as"anatomy church."

Structure & Flow Masterclass with Carrie Tyler
Friday April 7th, 6:00-8:00pm
Cost: $30 pre-registration/$20 FLY members
(scholarships available)

The first 30 mins of the class is dedicated to discussing dynamic anatomy where you will debunk myths about the limitations of your structure, and identify patterns that may be holding you back in your practice. The next 90 mins is all about getting your sweat on, meeting your edge, and building to a peak posture that relates back to the earlier discussion. You will discover variations of yoga poses you didn’t even know existed as you dig deep into the possibilities of your body. As true to all Rasamaya Method classes, one of the nine core emotions (rasas) will be woven through the experience in the form inspiring readings, pranayama (breath work), and meditation.

Creating Badass Sequencing with Carrie Tyler
Saturday April 8th,12:30-7:30pm
Cost: $120 (scholarships available)

Carrie Tyler brings her 20 years of choreography experience as a dancer and gypsy yogini to this full-day workshop that focuses on how to build dynamic and engaging vinyasa flows for your students. Our day will start with a powerful practice that we will dissect and use as a base for discussion as we delve into the elements that make up an inspiring yoga class. The second half of the day is dedicated to participants creating their own super amazing, badass flows.

Topics include:
Teaching & using the crazy asanas safely & build flows from them, pushing your students edges with compassion & meeting them where they are at, demonstrating without showing off, making rockin' playlists, keeping the energy up in a powerful practice, weaving in philosophy, intention, breath, & meditation into your practice

Thai Yoga Massage Level I Training:
April 22-23 & April 29-30, $550 tuition/$100 deposit
(see Thai Yoga Massage page for more information)

Thai Yoga Massage Level II Training:
May 2-5, $550 tuition/$100 deposit
(see Thai Yoga Massage page for more information)

Hands-free Thai Yoga Massage Training:
May 6-7, $150 tuition/$50 deposit
(see Thai Yoga Massage page for more information)

Evening of Ragas, Live Sitar Music
Saturday May 6, 7:30pm
$15 pre-registration, $20 at the door

Join musicians Tomek Regulski and Rob Morrison for a soulful concert of classical North Indian melodies and rhythms on sitar and tabla. A not-to-be missed event!

Wild Woman Circles with Danielle Gismondi
March 26th, April 30th, May 21st at 4pm
$10 suggested donation, all women welcome!

Are you called to share space to honor the divine feminine, create intuitively, and manifest your intentions? Come together this new moon to set intentions for the moon cycle ahead, in the company of other Wild Women. The Wild Woman Project is here to create an abundant and authentic circle of women, here in our community. If this intrigues you even a little, you may be hearing the call. Feel free to visit www.thewildwomanproject.com to see how the circle journey begins.

More TBA!!

For more information or to register
contact the studio: (413) 664-8686 or froglotusdesk@gmail.com

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Frog Lotus Yoga