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At Ananda Cottages in Ubud July 25—August 15, 2013, with Vidya 200 Hours, Yoga Alliance Approved At Ananda Cottages in Ubud January 16—February 6, 2014, with Jennifer 200 Hours, Yoga Alliance Approved Style The style we teach is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the training you will not only be qualified to teach Vinyasa Flow Yoga but will also have the tools to create other styles of yoga class, such as more basic Hatha, prenatal and restorative yoga. About The Training This three week intensive Yoga Teacher Training is an exceptionally high quality, fully comprehensive profoundly life transforming retreat. It is passionately and skillfully led by either Vida Jacqueline Heisel or Jennifer Yarro. Vidya Jacqueline Heisel , E-RYT 500, the founder and director of the Frog Lotus Yoga International, who is a Master teacher with 35 years of Yoga teaching experience, a deep and experienced knowledge of Yogic philosophy and meditation, as well as an inspiring practitioner and gifted communicator. Jennifer Yarro, E-RYT 500, is a practitioner and teacher of AcroYoga, Hatha/Vinyasa Yoga, Meridian Yoga, and Thai Yoga Massage. Vidya has developed her own dynamic and compassionate style of Vinyasa Flow Yoga, which, though at times vigorous, is always accessible and modifiable to the level of the student. Her classes are creative and fun and vibrantly unique. She intelligently weaves together her knowledge of Iyengar, Ashtanga, Forrest and Kundalini Yoga in a delightful and effective fusion. Vidya has trained over 1000 teachers and led over 30 Yoga Teacher Training retreats around the world. She has studied for many years at ashrams in India, as well as with some of the best Yoga teachers in the West. Her life has been devoted to the study and practice of eastern philosophy, yoga and meditation and her ability to communicate this in a thorough, clear and interesting way is the very tangible result of her lifelong immersion. Jennifer has studied internationally with many amazing teachers, but credits her teacher, mentor, and friend Vidya Jacqueline Heisel as her main influence in the growth of her Hatha/Vinyasa practice. Jennifer continues to be a student of several yogic traditions such as Hatha, Vinyasa, Kundalini, svadhyaya or self-study, and others. Her most profound learnings come from her students to whom she is always grateful for the opportunity to share her gifts. With her cumulative years of experience in teaching, anatomy, and meditation, Jennifer is currently passionate about training yoga teachers to lead practice that is safe and effective; honoring the traditional lineages while leaving space for their individual voice. Jennifer leads 200 and 500 hour trainings internationally throughout the year, is adjunct staff for other courses, and teaches at conferences and gatherings as she joyfully expands the Frog Lotus community! In this retreat your every need will be cared for, you will be very comfortable, your palate will be tantalized, and your expectations of the course will be far exceeded. You will leave the retreat inspired, transformed and fully equipped and confidant to teach great yoga classes. About Ubud Ananda Cottages is a beautiful retreat center located in Ubud, Bali. The rooms are tasteful, elegant and clean and have en suite bathrooms. Each room has a verandah with seating area. Ananda is artfully built around vibrant rice paddies and its natural lush beauty is untouched. There is a lovely and spacious Yoga Shala overlooking the luminous green rice fields, an inviting outdoor swimming pool and a cozy restaurant area where we are served with three delicious vegetarian meals a day. Balinese Massage and other spa services for very reasonable rates are available. Since the massage is so amazingly affordable plan on having them often! Wireless connection is available, so bring your lap-top if you’d like to stay connected. 200 Hour Yoga Teacher Training Course Outline History and Philosophy of Yoga Meditation Intensive study and practice of Asanas (postures) Sanskrit names of yoga postures Assisting and modification of poses Anatomy Yogic diet Pranayama The Business of teaching Yoga Class sequencing and planning Hands on assisting Practice teaching Deepen and further your own yoga practice 200 Hour Yoga Teacher Training Schedule 6.30—7.00am Tea 7.00—9.30am Meditation and Yoga Practice 9.30—10.30am Breakfast 10.30am—1.30pm Training Session 1.30—3.30pm Lunch 3.30—6.30 pm Training Session 6.30pm Dinner Required Books for the 200 Hour Yoga Instructor Training (all available on www.Amazon.com ) Structual Yoga Therapy by Mukunda Stiles The Key Muscles of Yoga: Scientific Keys, Volume 1 by Ray Long and Chris Macivor Yoga: A Yoga Journal Book by Linda Sparrowe(paperback edition) Inside the Yoga Sutras ** Reverend Jaganath Carrerra **please read this book before coming. What qualifies you for this training? A minimum of one year's regular yoga practice and reasonable competence is required to qualify for this Yoga Teacher Training Course. You are also required to be in good health, physically and mentally. Accommodation • $3800 for spacious room (shared with one other trainee), three gourmet vegetarian meals per day, and full tuition. Excursions How to get there Visas
Testimonials
Vidya Jacqueline Heisel
Jennilee Toner
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