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March 23-April 13 2009 200 Hours, Yoga Alliance Approved. The course is taught by Jacqueline Heisel E-RYT 500, Founder of Frog Lotus Yoga and Director of frog Lotus Yoga International Yoga Teacher Training Programs and assisted by October Cellana Cost: Single bungalow: $3,600(U.S) includes accommodation, meals, tuition and transport to and from Denpasar airport. Shared bungalow: $ 3,200(U.S) includes accommodation, meals, tuition and transport to and from Denpasar airport. Shankaris Bali Retreat is a spiritual resort in tropical paradise designed to inspire your imagination while it soothes your soul and rejuvenates your body. It is an environment outside time and space, graced by luxurious gardens, multiple temples, swimming pools and original works of art in mosaic and stone. There are 6 single and seven double beautiful Balinese style bungalows at Shankari's Bali Retreat. All of the bungalows have private courtyards, secluded verandas, one of a kind bathrooms, floating walkways, high arched windows, ornate Balinese carvings, exposed beams, and lovely views of the jungle, or gardens. There are various Yoga spaces, several delightful swimming pools and a cozy restaurant area where we will be served with three delicious vegetarian meals a day. Excursions During the training there will be two afternoons a week free as well as one full day to go on excursions or to spend time on the beach. We will be offering some different optional excursions, to go snorkeling, to see a Balinese dance, to go to Ubud(artisan town in the mountains) to go to Seminyak for shopping and restaurants, hiking to a gorgeous tropical beach, visits to Bird parks, Elephant safaris, and Rafting. The excursions will be offered at an additional cost. How to get there Fly into Denpasar. You will be met at the airport and transport to Shankaris Bali Retreat will be provided. Please plan on arriving anytime on March 23 and leaving either in the late afternoon (after 4pm) or evening on 13 April. If you would like to stay on an extra night at the retreat center, for an additional cost, that can be arranged. Shankaris have offered a 50% discount for anyone staying an extra night . Normal Price $70 with breakfast. Discounted price $35. Visas Course Outline History and Philosophy of Yoga Meditation Intensive study and practice of Asanas (postures) Sanskrit names of yoga postures Assisting and modification of poses Anatomy Yogic diet Pranayama The Business of teaching Yoga Class sequencing and planning Hands on assisting Practice teaching Deepen and further your own yoga practice Training Schedule 6.30-7.00am Meditation 7.00-9am Yoga Practice 9-10am Breakfast 10am-1pm Training Session 1-3pm Lunch 3-6 pm Training Session 6-7 dinner We will have two afternoons off per week for excursions or for hanging out, plus one full day off in the middle. **please read this book before coming.
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