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At Ananda Cottages in Ubud July 1–21, 2012 200 Hours, Yoga Alliance Approved Style The style we teach is a joyful, creative and intelligent flow style which can be easily adapted to different levels and different tempos. At the end of the training you will not only be qualified to teach Vinyasa Flow Yoga but will also have the tools to create other styles of yoga class, such as more basic Hatha, prenatal and restorative yoga. About The Training This three week intensive Yoga Teacher Training is an exceptionally high quality, fully comprehensive profoundly life transforming retreat. It is passionately and skillfully led by Vidya Jacqueline Heisel E-RYT 500,the founder and director of the Frog Lotus Yoga International, who is a Master teacher with 35 years of Yoga teaching experience, a deep and experienced knowledge of Yogic philosophy and meditation, as well as an inspiring practitioner and gifted communicator. Vidya is assisted by Jennilee Toner, E-RYT 200 who is an exceptionally experienced and talented Yoga teacher and Yoga Anatomist. Also on staff will be a carefully selected graduate of the program, whose job is to facilitate the retreat and serve and assist you in all ways so that you may have the best possible experience. Vidya has developed her own dynamic and compassionate style of Vinyasa Flow Yoga, which, though at times vigorous, is always accessible and modifiable to the level of the student. Her classes are creative and fun and vibrantly unique. She intelligently weaves together her knowledge of Iyengar, Ashtanga, Forrest and Kundalini Yoga in a delightful and effective fusion. Vidya has trained over 1000 teachers and led over 30 Yoga Teacher Training retreats around the world. She has studied for many years at ashrams in India, as well as with some of the best Yoga teachers in the West. Her life has been devoted to the study and practice of eastern philosophy, yoga and meditation and her ability to communicate this in a thorough, clear and interesting way is the very tangible result of her lifelong immersion. In this retreat your every need will be cared for, you will be very comfortable, your palate will be tantalized, and your expectations of the course will be far exceeded. You will leave the retreat inspired, transformed and fully equipped and confidant to teach great yoga classes. About Ubud Ananda Cottages is a beautiful retreat center located in Ubud, Bali. The rooms are tasteful, elegant and clean and have en suite bathrooms. Each room has a verandah with seating area. Ananda is artfully built around vibrant rice paddies and its natural lush beauty is untouched. There is a lovely and spacious Yoga Shala overlooking the luminous green rice fields, an inviting outdoor swimming pool and a cozy restaurant area where we are served with three delicious vegetarian meals a day. Balinese Massage and other spa services for very reasonable rates are available. Since the massage is so amazingly affordable plan on having them often! Wireless connection is available, so bring your lap-top if you’d like to stay connected. 200 Hour Yoga Teacher Training Course Outline History and Philosophy of Yoga Meditation Intensive study and practice of Asanas (postures) Sanskrit names of yoga postures Assisting and modification of poses Anatomy Yogic diet Pranayama The Business of teaching Yoga Class sequencing and planning Hands on assisting Practice teaching Deepen and further your own yoga practice 200 Hour Yoga Teacher Training Schedule 6.30—7.00am Tea 7.00—9.30am Meditation and Yoga Practice 9.30—10.30am Breakfast 10.30am—1.30pm Training Session 1.30—3.30pm Lunch 3.30—6.30 pm Training Session 6.30pm Dinner Required Books for the 200 Hour Yoga Instructor Training (all available on www.Amazon.com ) Structual Yoga Therapy by Mukunda Stiles The Key Muscles of Yoga: Scientific Keys, Volume 1 by Ray Long and Chris Macivor Yoga: A Yoga Journal Book by Linda Sparrowe(paperback edition) Inside the Yoga Sutras ** Reverend Jaganath Carrerra **please read this book before coming. What qualifies you for this training? A minimum of one year's regular yoga practice and reasonable competence is required to qualify for this Yoga Teacher Training Course. You are also required to be in good health, physically and mentally. Accommodation • $3800 for spacious room (shared with one other trainee), gourmet vegetarian meals, full tuition and transport to and from Denpasar airport. Excursions How to get there Visas
Testimonials
Vidya Jacqueline Heisel
Jennifer Yarro
Jennilee Toner
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This is an intense, amazing journey, and I cannot imagine taking in a place more beautiful than this. |
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