Vinyasa Flow Yoga Teachers Training Intensive in Costa Rica
Jan 2-24 or Jan 24-Feb 14 2009
200 Hours, Yoga Alliance Approved
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance, simply by sending in a copy of your certificate. You will be qualified to teach Vinyasa Flow Yoga, otherwise known as Power Yoga.
Cost: $3,400 includes accommodation, meals , tuition and transport to and from San Jose airport.
The course will be taught by Jacqueline Heisel E-RYT 500, Director of Frog Lotus Yoga and assisted by October Cellana E-RYT 200 who will teach the applied anatomy section of the course.
About the Spa/Retreat Center
La Diosa is located in Cahuita on the Caribbean Coast in the south of Costa Rica between the towns of Puerto Viejo and Limon. Cahuita is the site of a beautiful national park, where you can see howler and white faced monkeys playing in the trees. Cahuita is also known for good snorkeling.
La Diosa comprises of various charming rooms and cabinas, in a beautiful tropical garden on the beach front. You will be sharing your room or cabin with a fellow trainee.
A delightful walk down the beach is the Goddess Garden, an extension of La Diosa, where there are 2 beautiful wooden floored yoga spaces, also set in a beautiful tropical garden. Delicious vegetarian meals will be served in a terrace-like dining room, overlooking an inviting swimming pool. Lunch-breaks are spent lounging by the pool, napping in hammocks in the shade, or strolling down to the beach to play in the waves.
Auryvedic massage is available.
Wireless connection is available, so bring your lap-top if you’d like to stay connected. Phone-calls are possible using phone-cards.
For a small extra charge a laundry service is available.
Excursions
During the training there will be two afternoons a week free to go on excursions or to spend time on the beach and we will also be offering a few different optional excursions, to go snorkeling, to hike in the jungle, to ride horses on the beach, to do a canopy tour on zip-lines etc.
Fly into San Jose. You will be met at a hotel in San Jose and transport to La Diosa will be provided. We can book your hotel in San Jose for you. Cahuita is a 3 ˝ hour drive from San Jose. Please note you will need to arrive one day prior to start date of training and leave the day after the training officially ends.
A minimum of one year's regular yoga practice and reasonable competence is required to qualify for this Yoga Teacher Training Course. You are also required to be in good health, physically and mentally.
200 Hour Yoga Teacher Training Course Outline
History and Philosophy of Yoga
Meditation
Intensive study and practice of Asanas (postures)
Sanskrit names of yoga postures
Assisting and modification of poses
Anatomy
Yogic diet
Pranayama
The Business of teaching Yoga
Class sequencing and planning
Hands on assisting
Practice teaching
Deepen and further your own yoga practice
200 Hour Yoga Teacher Training Schedule
6.30-7.00am Meditation
7.00-9am Yoga Practice
9-10am Breakfast
10am-1pm Training Session
1-3pm Lunch
3-6 pm Training Session
6-7 dinner
Required Books for the 200 Hour Yoga Instructor Training
(all available on www.Amazon.com )
Structual Yoga Therapy by Mukunda Stiles
Yoga The Key Muscles of Hatha Yoga by Ray Long
Yoga:A Yoga Journal Book by Linda Sparrowe(paperback edition)
Inside the Yoga Sutras ** Reverend Jaganath Carrerra
**please read this book before coming.
Testimonials from Teacher Training Course Graduates
Registration
Click here to register
Ceonex.com