Yoga Teacher Training Intensive at Frog Lotus Yoga

Vinyasa Flow Yoga Teachers Training Intensive in Koh Samui Thailand

The date to this training has not been finalized. It will take place in 2012.

Cost: $3,400 includes shared accommodation(with one other trainee), meals, tuition and transport to and from Koh Samui Airport

200 Hours, Yoga Alliance Approved

This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance, simply by sending in a copy of your certificate. You will be qualified to teach Vinyasa Flow Yoga, sometimes known as Power Yoga.

The course is taught by Jacqueline Heisel E-RYT 500, Founder of Frog Lotus Yoga and Director of frog Lotus Yoga International Yoga Teacher Training Programs and assisted byJennifer Yarro, Director of Frog Lotus Yoga Studio who teaches the Applied Anatomy portion of the training

About the Spa/Retreat Center

ABSOLUTE SANCTUARY is a stunning, Moroccan-inspired boutique resort located on the beautiful tropical island of Koh Samui off the coast of Thailand.

The spa blends luxurious accommodation with a wide range of vibrant detoxification programs, spa-based healing therapies and a health-food restaurant serving tantalizing, nutritious vegetarian cuisine.

You can read more about the resort on their website


During the training there will be two afternoons a week free to go on excursions, to partake of spa services or to spend time on the wonderful beaches. We will be offering a few different optional excursions, to go snorkeling, to hike in the jungle to waterfalls, to visit a beautiful neighboring island etc.

Getting there

Fly into Bangkok. You will need to get a connecting flight to Koh Samui on Bangkok Airways or Thai Airways and you will be met at Koh Samui airport to be transported to the Resort. There is also an overnight train from Bangkok if you prefer. More info regarding this will be given to you on registration.


A minimum of one year's regular yoga practice and reasonable competence is required to qualify for this Yoga Teacher Training Course. You are also required to be in good health, physically and mentally.

200 Hour Yoga Teacher Training Course Outline

History and Philosophy of Yoga
Intensive study and practice of Asanas (postures)
Sanskrit names of yoga postures
Assisting and modification of poses
Yogic diet
The Business of teaching Yoga
Class sequencing and planning
Hands on assisting
Practice teaching
Deepen and further your own yoga practice

200 Hour Yoga Teacher Training Schedule

7.00-7.30am Meditation
7.30.-9.30am Yoga Practice
9.30-10.30am Breakfast
10.30am-1pm Training Session
1-3pm Lunch
3-5.45 pm Training Session
6-7 dinner

7.00-8.00pm occasional evening sessions

Required Books for the 200 Hour Yoga Instructor Training

(most available on
Structual Yoga Therapy by Mukunda Stiles
Yoga The Key Muscles of Hatha Yoga by Ray Long
Yoga:A Yoga Journal Book by Linda Sparrowe(paperback edition)
Inside the Yoga Sutras ** Reverend Jaganath Carrerra

**please read this book before coming.

Testimonials from Teacher Training Course Graduates

Click here to register

Vidya Jacqueline Heisel
Click here for bio
Frog Lotus Yoga Channel—Vidya teaching

Jennifer Yarro
Click here for bio


Frog Lotus Yoga