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Frog Lotus Yoga Winter Schedule December 1- February 29, 2012
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Class |
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Hours |
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Monday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9:30-10:45am |
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Hatha Yoga, Interdisciplinary, levels 1-2 with Danielle |
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4:30-5:45pm |
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Vinyasa Flow Yoga levels 2-3 with Jennifer |
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6:00-7:30pm |
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Tuesday |
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Hatha Yoga Interdisciplinary levels 1- 2 with Olivia
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9:30-10:45am |
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Slow Flow Yoga, level 2 with Lindsay |
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5:00-6:15pm |
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Hatha Yoga Interdisciplinary, level 2 with Kelly
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6:30-7:45pm |
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Wednesday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9:30-10:45am |
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Hatha Yoga Interdisciplinary, levels 1-2 with Charles |
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4:30-5:45pm |
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Vinyasa Flow Yoga, levels 2-3 with Charles |
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6:00-7:30pm |
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Thursday |
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Gentle Yoga, all levels with Olivia
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9:30-10:45am |
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Vinyasa Flow Yoga, levels 2-3 with Jennifer |
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6:00-7:15pm |
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Hatha Yoga Interdisciplinary, all levels with Erin
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7:30-8:45pm |
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Friday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9:30-10:45am |
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Slow Flow Yoga, level 2 with Danielle |
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4:30-5:45pm |
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Restorative Yoga, all levels with Amanda
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6:00-7:15pm |
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Saturday |
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Vinyasa Flow yoga, levels 2-3 with Charles
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9:00-10:45am |
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Gentle Yoga, all levels with Ellen
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11:00-12:15pm |
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Sunday |
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Hatha Yoga Interdisciplinary, levels 1-2 with Lindsay
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8:30-9:45am |
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Vinyasa Flow Yoga, levels 2 with Erin
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10:00-11:15pm |
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Community Yoga, all levels with with Amanda/Kelly |
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4:30-5:45pm |
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** please see workshop for special summer class series **
We are also offering Private Yoga Sessions, Massage, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.
All classes run as scheduled and you may drop in to any class.
Levels 1 and 1-2 are suitable for beginners.
Levels 2 and 2-3 are intermediate.
Levels 2-3 and 3 are more vigorous.
Drop-in rate: $15
Full-time students: $10 drop-in
10 class block: $130.
Unlimited class passes:
One month: $130, three month :$345, one year :$1080
Seniors/students discounts available
CLASS DESCRIPTIONS:
Community Yoga
Share a fun, upbeat practice with your kula or local community. This yoga is for every level, every body, and every wallet. $5 suggested donation, cash or check.
Gentle Restorative Yoga
Passive poses created to relieve stress,induce profound relaxation and deep, gentle muscle release. Wonderful for everyone.
Hatha Yoga Interdisciplinary
An accessible and eclectic blend of different styles of yoga designed to tone & stretch the whole body,relieve stress and create a deep experience of well-being. Levels 1-2 is suitable for beginners & those wanting an easier practice. Levels2-3 is a class for intermediate students.
Journey Dance
a movement class based in yogic philosophy of the chakra system utilizing shamanistic/native American influences focusing on freedom of the body through the incredibly enticing music and visualizations. Absolutely no dance experience is necessary.
Kripalu Yoga
A therapeutic,gentle and spiritually focused yoga withclear alignment and emphasis on inner focus and self-acceptance within the yoga poses.
Restorative
a delicious combination of gentle/restorative & yoga nidra to undo 'the doing' in our everyday lives to rejuvenate and restore energy, vitality, openness and health. All levels are welcome.
Slow Flow Yoga
An easier level of flow class. Still a vigorous workout but a little slower and easier. A good bridge between HathaYoga Interdisciplinary and Vinyasa Flow classes.
Vinyasa Flow Yoga
Each pose flows fluidly and dynamically into the next pose. More emphasis given to standing sequences. A vigorous,exhilarating, full-body workout. A reasonable level of fitness is required.
Yin Yoga/Thai Massage
Longer held stretches combined with deep breathing to focus on opening the connective tissue along the joints & spine for profound therapeutic benefits, all while receiving simple Thai Massage techniques to enhance relaxation
Jennifer Yarro, Director, Frog Lotus Yoga.
froglotusstudio@gmail.com
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Ceonex.com