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Lunge into 2012 with Yoga Bootcamp at Frog Lotus Yoga! Come join the fun and the challenges as you jumpstart the new year, building a healthier you! Yoga Bootcamp is open to all levels and is for those that are committed to achieving results. February 6, 2012- March 2, 2012 ($80.00 for session) Days and Times: Monday, Wednesday, Friday- 6:15am -7:15 am (7:15am-7:30am- self practice and private instruction) Yoga Bootcamp will offer: • Yoga with a fitness focus. • Integrate cross training exercises and dynamic yoga postures to create and maintain lean muscle as you tone and sculpt the entire body. • Fluid movement with held postures to build joint strength, mobility, and flexibility. • Cardio conditioning to increase the heart rate and amp up your metabolism. • Optimal alignment throughout the yoga postures and exercises, building injury prevention, and increasing circulation. • Build a community as we support each other to work towards a common goal. Embark on your journey to empower a healthy and strong mind and body through Yoga Bootcamp! For more information please contact Amanda Chilson: 413-281-3410 or amanda.w.chilson@gmail.com To register contact Amber For more information or to register contact the studio: 413-664-8686 or froglotusdesk@gmail.com
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