Please note the studio is closed due to Covid-19.

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For nearly two decades Frog Lotus Yoga has been a home to a family of yogis & yoginis highlighting our local community, tourists to the area, and our international teaching graduates. Our patrons often find themselves magnetized to the warm and colorful office filled with welcoming smiles, engaging conversation, multicolored walls, and the hand-layed wood floor boards. Come enjoy the picturesque Berkshire scenery with a class by one of our trained and skillful staff. We believe that our staff and community are the epicenter of our success!



Check out our weekly class schedule!


Stay up to date on our monthly workshops and pricing specials! 


We offer trainings at our beautiful Berkshire studio as well as abroad. Learn more!


Check out the many styles of yoga we offer and decide what's best for you!

From single classes to class blocks and unlimited passes

Meet our incredible teachers!

First time to to a yoga class or to Frog Lotus Yoga? Here are some tips!

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At Frog Lotus Yoga, we believe that a dedicated yoga practice can lead to a healthy and peaceful mind, body, and soul. Our classes, workshops, and trainings offer an opportunity to strengthen and stretch the body, quiet the mind, and deepen your connection to who you are. Nestled in the Berkshires of Western Massachusetts, our warm and beautiful studio provides the perfect atmosphere to build a safe and loving yoga practice as well as connect with a heart-felt community. 

Located in a quintessential New England textile mill, Frog Lotus Yoga is a stunningly beautiful studio which overlooks the nation's largest marble quarry, Natural Bridge State Park. Aside from serving our local community in the Berkshires, Frog Lotus Yoga is also internationally known for Yoga Teacher Trainings. We offer 200 hour, 300 hour, and 1000 hour Yoga Alliance Approved yoga teacher trainings and intensives, both at the studio and in exotic locations such a Bali, Costa Rica, Guatemala, India, Mexico, Spain, and Thailand.

The foundation of our practice is steeped in the strong Hatha Yoga teachings handed down by T. Krishnamacharya. Our classes combine breath with movement, emphasize safe alignment and sequencing, and offer options for practitioners at all levels. All of our teachers are experienced, highly trained professionals who love presenting yoga and other holistic approaches in an authentic and personal way to our community. Come take a class, join a workshop or training, and we look forward to seeing you on the mat! Namaste. 



Rent our beautiful studio space for your event, workshop, or training!

Check out the local organizations FLY has teamed up with and is proud to support!


189  Beaver  Street 

Studio 207

North Adams, MA 01247

Tel: 413-664-8686