EVENTS & SPECIALS
Check out our January drop-in special, valid all month long!
Are you responsible for the care of seniors, children, or people with disabilities? Join us at the studio throughout the month of January for drop-in classes for only $10!
We want to take care of those who take care of others. Please accept our deepest gratitude for your dedication to helping those in need.
all levels inversions workshop
Saturday, January 18 1:00 - 3:00 pm
Led by Hope Aguilera
$20 advance, $25 door
This workshop is accessible to all levels of yoga practitioners who want to learn to invert safely. We will explore the major inversions including shoulder stand, headstand, handstand, and forearm stand in the safety of a workshop setting where students can work where they are while learning tools and practices to build strength and flexibility in the body for inversions.
Students will be given personal attention and assistance with their own alignment and strengthening needs. Start the new year off by looking at your practice from a new perspective, while nourishing every system in the body. Inversions benefit every physical bodily system, prevent aging and organ failure, and have been used for centuries to aid in mental blocks and spiritual growth.
Restorative yoga + Thai bodywork
Saturday, January 25 6:00 - 7:30 pm
Led by Gail Sookey, Elysia Nelson, and Erin Lenski
$20 through January 21, $25 from January 22 on
Experience a refreshing restorative yoga class, with Thai bodywork assists from certified yoga teachers and Thai bodywork practitioners of the FLY Studio. The combined practices of restorative yoga and Thai bodywork effectively balance the physical and energetic bodies, lower blood pressure, ease body pain and relieve muscular tension. If you are unfamiliar with Thai bodywork, this is a great way to learn more. We're sure you're going to love it!
We recommend that you pre-register for this event and receive the $5 discount, as space fills up quickly. Please keep in mind that you must pre-pay by January 21 to receive the lower price.